Journey Back in Time: Explore Your Progress Through the Lens of Mindfulness
“Reflecting on our journey is like looking in the rearview mirror of life; it helps us appreciate how far we’ve come and gives us perspective […]
Meditate Your Way to a Stress Free Life: Unlock Inner Peace in Minutes!
“Come unto me, all [ye] that labour and are heavy laden, and I will give you rest.” (Matt 11:28, KJV) Broadband reality with […]
What is Consciousness
Consciousness is like the secret sauce of the universe – it’s everywhere, in everything, and it’s like this massive playground of endless possibilities. It’s […]
Energy Consciousness: Reclaim your Birthright
Featured Image by reenablack from Pixabay Is your spiritual development lacking a clear structured pathway? Mine was. Back when I started to develop properly, some […]
Embracing Purpose: How to Overcome Loneliness
In today’s fast-paced and interconnected world, loneliness has emerged as a pressing societal issue, affecting people from all walks of life. The negative impact […]
Inner Serenity: Embrace Meditation’s Life-Changing Power.
Meditation offers numerous benefits for mental, emotional, and physical well-being. Get a glimpse in less than 10 steps….. Reduced stress: Regular meditation calms […]
Super Simple Goals Setting Workbook – an alternative to setting SMART goals.
Set goals quickly, easily and on the move. reduce overwhelm and failure anxiety.
Meditation: Breathing
Practice correct breathing techniques for meditation and minfulness. Simple and effective
Don’t be S.A.D. during the winter months.
Imagine, if you will, that happiness is a skill. Not a mood or emotion, but a skill that could be practiced. Imagine where you would […]