Posts published in “Physical”

The specific experience of the body’s aspect.

Meditation: Breathing
Meditation: Breathing
By John Gilbert on February 15, 2020
- meditation
- Mental
Practice correct breathing techniques for meditation and minfulness. Simple and effective
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Don’t be S.A.D. during the winter months.
Don’t be S.A.D. during the winter months.
By John Gilbert on February 9, 2020
Imagine, if you will, that happiness is a skill. Not a mood or emotion, but a skill that could be practiced. Imagine where you would...
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